Look / Feel Better

4 Weeks with the Personal Trainer

August 26, 2010

I’ve just completed 4 weeks of personal training. The differences are pretty damn amazing. I think the biggest thing for me, is the food that I’m eating. The cravings are gone, I’m never hungry, and it’s a way I could eat permanently. I’ve removed just about all processed food from my diet. I’ve stopped eating [...]

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Changing my diet

August 10, 2010

About 5 weeks ago I had reached a point in my own improvement plan where I wasn’t happy. I felt stagnant, and nothing seem to be going my way. I was just plain grumpy! I decided that I needed more drastic changes in my health and fitness. One of the biggest problems I was having [...]

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Some cool realisations

May 10, 2010

At the beginning of the year I made some promises to myself. Made a list of what I wanted to accomplish the next couple of years. I dealt with a major issue with my finances first, and then on the 1st of March started to work on the rest. I’ve broken it down in to [...]

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Life Plans & Health stuff

May 3, 2010

I’ve had a few people ask me, how are my life plans, and other things progressing? I’m moving along quite happily. My health seems to be improving daily. I have more energy, I’m starting to sleep a lot better, and just starting to feel better all round. I’m still losing weight. It’s leaving at about [...]

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Week 3 Update : Doing well

January 14, 2010

Well I’ve started exercising more. At the moment it’s not really rocket science, seeing I’m so far overweight any extra movement will undoubtedly result in my losing some weight. I’m starting to feel a little better. I’m consistently doing 10,000 or so steps per day, and in a month I’m going to ramp that up even more.  The only [...]

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Starting Day

December 19, 2009

Holy fuck! I knew i had let myself go when I got back from overseas, but not by this much. It’s a frightening realisation when you look at the scales and tape measure, and the stark reality of how big you are starts to settle in. Well I’m fat. The official term is morbidly obese. [...]

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